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Explosive Power and Strength The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands association bar ca state and skills ofparticular sports. Explosive Power association bar ca state and Strength not only offers threetraining methods in one but also shows readers how to create individualized,sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors,Milwaukee Bucks, Detroit Lions, Chicago White Sox, association bar ca state and the United States TennisAssociation, working also with such famous athletes as professional tennisplayers Todd Martin association bar ca state and Lindsay Davenport, Kevin Maas of the New York Yankees,and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power association bar ca state and Strength Chu emphasizes the use of complextraining methods to maximize performance. The book features 33 resistance association bar ca state and 45plyometric exercises, with 115 detailed illustrations showing their properexecution. Many exercises use free weights to isolate the specific muscle groupsused most in various sports of interest. In addition, this reference includesthree ready-to-use workouts for each of 11 sports association bar ca state and program design forms thatathletes association bar ca state and coaches can use to customize workouts. Explosive Power association bar ca state and Strength offers athletes association bar ca state and coaches the mostinnovative association bar ca state and effective training association bar ca state and conditioning methods available today! About the Author As president-elect of the National Strength association bar ca state and Conditioning Association (NSCA)and a frequent contributor to the National Strength association bar ca state and Conditioning AssociationJournal, Dr. Donald Chu is a leading authority on power training andconditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, association bar ca state and Chicago White Sox as well as aconsultant for the U.S. Tennis Association association bar ca state and the U.S. National association bar ca state and OlympicSynchronized Swimming Teams. He is owner, director, association bar ca state and consultant to individualathletes at the Ather Sports Injury Clinic in northern California. Dr. Chu, who earned a PhD in physical therapy association bar ca state and kinesiology from StanfordUniversity, is a professor emeritus of kinesiology association bar ca state and physical education atCalifornia State University, Hayward. He is a registered physical therapist, a certified athletic trainer through theNational Athletic Training Association, association bar ca state and a National Strength association bar ca state and ConditioningAssociationcertified strength specialist. He has received many honors,including the NATAs Most Distinguished Athletic Trainer Award in 1995, andthe NSCAs Presidents Award for Service in 1993. In 1978, his only year asa head coach, Dr. Chu was named the Far Western Conference Track association bar ca state and Field Coachof the Year. Table of Contents Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design CLICK HERE FOR BEST PRICE San Diego State Aztecs at San Jose State Spartans Football Tickets Buy San Diego State Aztecs at San Jose State Spartans Football Tickets at Spartan Stadium (San Jose) in San Jose CA on September 30 2006 CLICK HERE FOR BEST PRICE

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