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Explosive Power and Strength The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands association california fighter fire state and skills ofparticular sports. Explosive Power association california fighter fire state and Strength not only offers threetraining methods in one but also shows readers how to create individualized,sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors,Milwaukee Bucks, Detroit Lions, Chicago White Sox, association california fighter fire state and the United States TennisAssociation, working also with such famous athletes as professional tennisplayers Todd Martin association california fighter fire state and Lindsay Davenport, Kevin Maas of the New York Yankees,and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power association california fighter fire state and Strength Chu emphasizes the use of complextraining methods to maximize performance. The book features 33 resistance association california fighter fire state and 45plyometric exercises, with 115 detailed illustrations showing their properexecution. Many exercises use free weights to isolate the specific muscle groupsused most in various sports of interest. In addition, this reference includesthree ready-to-use workouts for each of 11 sports association california fighter fire state and program design forms thatathletes association california fighter fire state and coaches can use to customize workouts. Explosive Power association california fighter fire state and Strength offers athletes association california fighter fire state and coaches the mostinnovative association california fighter fire state and effective training association california fighter fire state and conditioning methods available today! About the Author As president-elect of the National Strength association california fighter fire state and Conditioning Association (NSCA)and a frequent contributor to the National Strength association california fighter fire state and Conditioning AssociationJournal, Dr. Donald Chu is a leading authority on power training andconditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, association california fighter fire state and Chicago White Sox as well as aconsultant for the U.S. Tennis Association association california fighter fire state and the U.S. National association california fighter fire state and OlympicSynchronized Swimming Teams. He is owner, director, association california fighter fire state and consultant to individualathletes at the Ather Sports Injury Clinic in northern California. Dr. Chu, who earned a PhD in physical therapy association california fighter fire state and kinesiology from StanfordUniversity, is a professor emeritus of kinesiology association california fighter fire state and physical education atCalifornia State University, Hayward. He is a registered physical therapist, a certified athletic trainer through theNational Athletic Training Association, association california fighter fire state and a National Strength association california fighter fire state and ConditioningAssociationcertified strength specialist. He has received many honors,including the NATAs Most Distinguished Athletic Trainer Award in 1995, andthe NSCAs Presidents Award for Service in 1993. In 1978, his only year asa head coach, Dr. Chu was named the Far Western Conference Track association california fighter fire state and Field Coachof the Year. Table of Contents Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design
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