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Explosive Power and Strength The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands association granite state swimming and skills ofparticular sports. Explosive Power association granite state swimming and Strength not only offers threetraining methods in one but also shows readers how to create individualized,sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors,Milwaukee Bucks, Detroit Lions, Chicago White Sox, association granite state swimming and the United States TennisAssociation, working also with such famous athletes as professional tennisplayers Todd Martin association granite state swimming and Lindsay Davenport, Kevin Maas of the New York Yankees,and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power association granite state swimming and Strength Chu emphasizes the use of complextraining methods to maximize performance. The book features 33 resistance association granite state swimming and 45plyometric exercises, with 115 detailed illustrations showing their properexecution. Many exercises use free weights to isolate the specific muscle groupsused most in various sports of interest. In addition, this reference includesthree ready-to-use workouts for each of 11 sports association granite state swimming and program design forms thatathletes association granite state swimming and coaches can use to customize workouts. Explosive Power association granite state swimming and Strength offers athletes association granite state swimming and coaches the mostinnovative association granite state swimming and effective training association granite state swimming and conditioning methods available today! About the Author As president-elect of the National Strength association granite state swimming and Conditioning Association (NSCA)and a frequent contributor to the National Strength association granite state swimming and Conditioning AssociationJournal, Dr. Donald Chu is a leading authority on power training andconditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, association granite state swimming and Chicago White Sox as well as aconsultant for the U.S. Tennis Association association granite state swimming and the U.S. National association granite state swimming and OlympicSynchronized Swimming Teams. He is owner, director, association granite state swimming and consultant to individualathletes at the Ather Sports Injury Clinic in northern California. Dr. Chu, who earned a PhD in physical therapy association granite state swimming and kinesiology from StanfordUniversity, is a professor emeritus of kinesiology association granite state swimming and physical education atCalifornia State University, Hayward. He is a registered physical therapist, a certified athletic trainer through theNational Athletic Training Association, association granite state swimming and a National Strength association granite state swimming and ConditioningAssociationcertified strength specialist. He has received many honors,including the NATAs Most Distinguished Athletic Trainer Award in 1995, andthe NSCAs Presidents Award for Service in 1993. In 1978, his only year asa head coach, Dr. Chu was named the Far Western Conference Track association granite state swimming and Field Coachof the Year. Table of Contents Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design
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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling association granite state swimming and performing subpar away from home? Discomfort association granite state swimming and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, association granite state swimming and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, association granite state swimming and research scientists. Pack this information, association granite state swimming and you'll feel better association granite state swimming and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health association granite state swimming and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative association granite state swimming and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress association granite state swimming and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, association granite state swimming and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney association granite state swimming and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas association granite state swimming and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, association granite state swimming and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild association granite state swimming and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, association granite state swimming and tennis. Bill Tulin is a San Francisco-based attorney association granite state swimming and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength association granite state swimming and Conditioning Association Certified Strength association granite state swimming and Conditioning Specialist (CSCS), a personal trainer, association granite state swimming and former physical education instructor at San Diego State University. Combining his travel, conditioning, association granite state swimming and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD association granite state swimming and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association association granite state swimming and Freestyle Players' Association. Bill trains almost daily in a variety o
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